Hike the Narrows via Bottom-Up
Wade through the Virgin River between thousand-foot canyon walls; October offers ideal water levels and the last of the season's warm canyon light.
Itinerary tips
- 1Rent a specialized Narrows gear package including neoprene socks, canyoneering boots, and a sturdy wooden hiking pole from an outfitter in Springdale.
- 2Allocate 6 to 8 hours for the full round-trip trek to Big Spring to ensure you can navigate the slippery riverbed safely.
- 3Board the free Zion Canyon Shuttle at the Visitor Center early and exit at the final stop, Temple of Sinawava.
- 4Check the National Park Service website for the daily flash flood potential rating and current flow rates before entering the canyon.
- 5Pack all food and extra layers in dry bags, as the water level frequently reaches waist-depth or higher depending on the section.
- 6Start your hike by 8:00 AM to beat the largest crowds and secure parking in the main canyon lot.
More in St. George & Greater Zion
Hike Angels Landing in Zion
Navigate the iconic, thrilling trail with fixed chains and breathtaking panoramic views of Zion Canyon. This is a strenuous hike not for the faint of heart, but the reward is unforgettable.
AdventurePaddleboard on Sand Hollow Reservoir
Glide across the calm, warm waters of the reservoir, framed by red sand beaches and mountains. A refreshing way to enjoy the desert landscape.
AdventureMountain Bike Gooseberry Mesa
Conquer epic slickrock trails with challenging technical sections and unparalleled views of Zion. An exhilarating experience for seasoned mountain bikers.
AdventureSunset E-Bike Ride Through Snow Canyon
Glide past ancient lava flows and red Navajo sandstone cliffs on the paved trail as the desert heat begins to fade in the evening.
Adventure
